Eliminate Low Back Pain

Low back pain affects 80% of American adults for a variety of different reasons. The majority of these reasons are due to functional (muscle) problems, rather than structural (bone) problems. The main muscular imbalance that causes low back pain is in the hip adductors and abductors. Here are 3 exercises that, when done 3 times a week, can eliminate back pain. 

Video courtesy of Chad Marschik of Body Symmetry via freefitnessvideos.com!





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